Move From Injury to Strength

Many clients are recovering from injury or surgery and there are many components of our integrated fitness program that help: balance, mobility, flexibility, joint strength.

Highlights From Our July Hike

The July monthly hike was to Black Star Canyon Trail. The weather was gorgeous and the company was even better. We hike the 3rd Sunday morning of each month. Join us!

The #1 Benefit of Functional Fitness

Strengthening your weak points is what makes you mentally and physically strong. Functional fitness prepares you to face life’s challenges.