Highlights From Our July Hike
The July monthly hike was to Black Star Canyon Trail. The weather was gorgeous and the company was even better. We hike the 3rd Sunday morning of each month. Join us!
The #1 Benefit of Functional Fitness
Strengthening your weak points is what makes you mentally and physically strong. Functional fitness prepares you to face life’s challenges.
The Fitness Mindset and Other Motivation
The Fitness Mindset by Brian Keane changed our lives, taught us what to eat for energy, and how to manage our mindset to stay motivated.
Half the Battle is Getting To The Gym [Video]
“The hardest part is getting there. When you walk through the door, you’ve already won half the battle.” –
–George Pelayo
I Heart Costa Mesa Interview With Pelayo Fitness
We were honored to be included in I Heart Costa Mesa’s “Costa Mesa Chats.” Click to watch the video and find out more about the new direction we’re taking at Pelayo Fitness.