Move From Injury to Strength

Several of our clients are recovering from injury or surgery, or are fresh out of physical therapy for one or the other. Even when you’re done with your PT post-surgery, it’s hard to stay motivated enough to keep it up at home. Our goal with our integrated...

The #1 Benefit of Functional Fitness

People come to Pelayo Fitness to achieve goals. Usually, it is something like “lose weight,” “build muscle,” or “get in shape.” Our most important goal is to help our clients live a healthier lifestyle overall. Our fitness is...

Celebrating Self-Care This Holiday

These last several months have been difficult for the entire world and many people are dragging. It’s hard to stay motivated with all these extra challenges and we can’t think of a time when self-care has been more important. Taking that walk, hiking in...

The Fitness Mindset and Other Motivation

Over the coming weeks, Pelayo Fitness will be sharing some of the resources that help us and keep us motivated. The Fitness Mindset by Brian Keane tops the list! This book has changed our lives, taught us what to eat for energy, and how to manage our mindset to stay...

Half the Battle is Getting To The Gym [Video]

“The hardest part is getting there. When you walk through the door, you’ve already won half the battle.” — George Pelayo Even during this time of quarantine and social distancing, you can commit to showing up for the virtual sessions. Clearing...

Pelayo Fitness – New Virtual HIIT Schedule

Throughout this pandemic, Pelayo Fitness has made every effort to help you further your fitness goals through virtual HIIT classes, held via Zoom meetings. So many people have expressed appreciation for this and we appreciate the outpouring of support! As of Monday,...