Move From Injury to Strength

Many clients are recovering from injury or surgery and there are many components of our integrated fitness program that help: balance, mobility, flexibility, joint strength.

The #1 Benefit of Functional Fitness

Strengthening your weak points is what makes you mentally and physically strong. Functional fitness prepares you to face life’s challenges.

Celebrating Self-Care This Holiday

Pelayo Fitness is celebrating you today, and urging you to prioritize self-care. Take that walk, hike in nature, and move your body. Movement chases the blues away!