Move From Injury to Strength
Many clients are recovering from injury or surgery and there are many components of our integrated fitness program that help: balance, mobility, flexibility, joint strength.
The #1 Benefit of Functional Fitness
Strengthening your weak points is what makes you mentally and physically strong. Functional fitness prepares you to face life’s challenges.
Celebrating Self-Care This Holiday
Pelayo Fitness is celebrating you today, and urging you to prioritize self-care. Take that walk, hike in nature, and move your body. Movement chases the blues away!
The Fitness Mindset and Other Motivation
The Fitness Mindset by Brian Keane changed our lives, taught us what to eat for energy, and how to manage our mindset to stay motivated.
Half the Battle is Getting To The Gym [Video]
“The hardest part is getting there. When you walk through the door, you’ve already won half the battle.” –
–George Pelayo
Pelayo Fitness – New Virtual HIIT Schedule
Check out Pelayo Fitness’ new virtual schedule with FIVE opportunities each week to get in shape (from anywhere)! Only $10 per class!