Team Pelayo Outing – August 30th Hike

Pelayo Fitness is having an August hike this Sunday, August 30, 2020. We’re hiking a bit later than usual this month, in hopes of cooler temperatures. This weather requires more water and hydration than many are used to, and Georgie has requested all hikers...

Move From Injury to Strength

Several of our clients are recovering from injury or surgery, or are fresh out of physical therapy for one or the other. Even when you’re done with your PT post-surgery, it’s hard to stay motivated enough to keep it up at home. Our goal with our integrated...

Highlights From Our July Hike

Last weekend’s hike to the Black Star Canyon Trail was gorgeous. These monthly hikes are like a trifecta of fun, fitness, and community. It’s a great activity for the whole family to experience the beauty of our Southern California trails.¬†These monthly...

The #1 Benefit of Functional Fitness

People come to Pelayo Fitness to achieve goals. Usually, it is something like “lose weight,” “build muscle,” or “get in shape.” Our most important goal is to help our clients live a healthier lifestyle overall. Our fitness is...

Go Team Pelayo! July 19th Hike Details

Pelayo Fitness is pumped up for this month’s hike, which is happening on Sunday, July 19, 2020. We are organizing hikes on the third Sunday of each month and would love for you to join us. This month’s hike is the Black Star Canyon Trail and all the times...